Sleep Already Review

Importance of Sleep Already

Sleep AlreadyMany of us are not getting restful, quality sleep. We rush all day, have chronic stress and have trouble falling asleep. When we do finally go to bed, we often suffer from insomnia; and when we finally fall asleep, we frequently will wake up several times through the night. According to the CDC† 4% of adults over age 20 have used sleeping pills in the past month. That's millions of people. There are many who estimate that 10% of Americans suffer from chronic insomnia. Lack of sleep may contribute to a myriad of health problems such as: diabetes, heart disease, depression, and even obesity.

There are many ways to try and get improved sleep, from meditating to taking a natural sleeping pill?  Wouldn't it be nice if there was a natural sleep aid with herbal ingredients that can help you sleep and was made in the USA?  Luckily, Sleep Already is made in America and contains all natural ingredients, and it can be a game changer in your sleep world.  So, let's discuss what it is and what it does.

What is in Sleep Already?

It contains lemon balm, melatonin, valerian root, passion flower, and l-theanine.  

Valerian Root

Valerian root - This is one of the herbs that the National Institutes of Health have stated can help minimize the time it takes to fall asleep and to get a higher quality of sleep.  It is thought to release GABA, which is used to calm the brain and fight stress and anxiety.

Melatonin - This is a wonderful addition to this blend.  It is a naturally occurring part of your body secreted by the pineal gland.  It is stimulated by the dark and helps the body to sleep during the dark hours of the day.  It is helpful for insomnia and is also supplemented for those that work odd shift hours.  It is also great for jet lag issues.

Passion Flower

Passiflora - This is also an herb that promotes sleep and helps with insomnia.  It also helps with the body's GABA and promotes an ease into sleep.

L-theanine - This is an essential amino acid found in the body that is also found in green tea.  It promotes restful sleep and may help reduce stress and anxiety.

Lemon balm - This is used to support healthy sleep and reduce anxiety.

Why Sleep Already Instead of Sleeping Pills?

The problem is, regular sleeping pills are physically addictive and have numerous side effects. These side effects can include: daytime drowsiness, dry mouth, dizziness, headache and much more. By using a natural sleep aid, you can avoid many of the potential problems associated with sleep medication.

What Does Sleep Already Do?

Sleep Already helps support a healthy sleep cycle, helps calm the mind, and also helps with stress and mild anxiety.  It is non-habit forming and helps to minimize the amount of time it takes to fall asleep. Best of all Sleep Already can improve sleep quality so you wake up refreshed and well rested.

https://www.cdc.gov/nchs/products/databriefs/db127.htm